How to treat Gastric trouble and Acidity?

Update pasal my epigastric pain, well pandai giler si hilmy tu guess aku sakit ape. Hari isnin haritu aku pergi klinik nak tanya pasal my sakit ni, then aku curi2 tengok ape doktor tulis, woahh...betul la.... "epigastric pain" Fuyyoo...kagum jap. Haha. Tapi yang sedihnya, aku kena stay quite a while dengan doktor tu sebab dia bagi ceramah kedoktoran dengan aku. Jangan makan pedas, cut down ur stress, stress can leads to all illness, u cannot stress bla bla bla... Okey doc, i understood. Lepas ni i akan pakai banner anti-stress and mengamalkan cara hidup anti-stress ok! See2, now i tak stress pun... Siap karok(depan lappy je... ;p) lagi ni... Haha... So last Sunday jugak ada my old friend pm fb aku. Oh my, awat la dia ni ada lagi sangkut paut dengan hidup aku. Takpelah, layan kan je, bila dia tau je aku sakit, terus dia bagi 1 artikel ni yang aku rasa berguna la jugak untuk aku. Dalam hati, "berguna jugak ko ni...hehe" So, aku pun nak kongsi jugak la kat sini, mana tau boleh digunakan besama kan. Thanks to him and thanks to sape2 yang wrote this article. Kudos!

How to treat Gastric trouble and Acidity?

• Acidity can be a result of defective digestion or stress. It is the accumulation of liquid inside the cavity. It is a common problem; it may be associated with overeating, constipation, menstruation, food allergy and certain diseases.
• Sleeping after meals doubles gas and acidity that increases burning and sour sensation.
• Drink hot water after meals for easy digestion, it is also good for weight reduction.
• Include ginger, mint leaves and garlic in your daily food. These are good for easy gas and acidity.
• Reduce daily intake of coffee and tea. Drink enough water every day to keep you healthy.
• Avoid eating sweets after the meals and stop drinking water after eating sweets.
• Include fruits in your morning meal. Fibers and natural supplements help to retain energy and overcome acidity related problems of the stomach.
• Avoid factors that make stress. Do not forget that stress is a reason for many diseases and controlling stress is enough for curing many diseases.
• Avoid spicy foods, vinegar, black tea, chocolate etc. these are a reason for gas and acidity.
• Drinking coconut water daily is good for gas and acidity.
• Eat vanilla ice cream or drink a glass of cold milk to get immediate relief from gas and acidity.
• Take one piece of clove and chew it slowly. This is a good way to give you relief from acidity within minutes.
• Take a piece of ginger and chew it with little bit salt. This is good for immediate relief from gas and acidity.
• Avoid raw vegetable salads like onion, cabbage and radish. These are acidity generating vegetables.
• Place a piece of jaggery in the mouth and suck it slowly, till acidity settles.Chewing basil leaves is good for acidity.